Great workout !! EMS training is the only exercise that stimulates both the slow and fast twitch muscle fibers simultaneously creating a effiicient, high intensity workout that increases both speed and performance.
I was excited to see that Electro Fit 512 offered EMS training when I arrived back in the US from playing ball in Europe where EMS training originated from and is extremely popular.
If you haven't experienced EMS training I highly recommend it. It really stepped up my game!!
Former Professional European Basket Ball Player!